MBCT

Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience. Originally developed to prevent relapse in recurrent depression, MBCT is now widely recognized for its effectiveness in supporting overall mood regulation, reducing anxiety, and enhancing overall psychological well-being.

The course will be led by William McCracken, LCSW, a Certified MBSR Teacher through the UMass Center for Mindfulness, and a qualified MBCT instructor through Brown University. With 30 years of experience in mindfulness, meditation, Taiji, and Qi Gong, William also teaches regularly for Brown and Mindful Leader.

Participants should commit to attending all sessions. Register now at: form.jotform.com/230054572394152.