Join us at the Cancer Support Community in Sussex for this monthly series. We will explore a variety of topics to help anyone whose life is touched by cancer learn how they can live their best life possible.
Movement For Life: Join Stacy La Motta of Healthy renovations on Wednesday October 24th at 5:30pm to learn how to ensure your continued independence and freedom to do daily activities, as well as leisure activities you enjoy. Stacy, a certified yoga instructor and medical exercise specialist says, “If we don’t move our bodies, we are no different than the car sitting on the lot that eventually rusts. In our bodies, “rust” shows up as joint dysfunction, degenerative joint disease, and other injuries that arise from lack of use.”