Core-n-Stretch

When:
December 10, 2018 @ 11:00 am
2018-12-10T11:00:00-05:00
2018-12-10T11:15:00-05:00
Where:
Cancer Support Community Delaware
812 S. Bradford St
Dover DE
19904
Contact:
(302)734-0898

This 45 minute class led by ACE personal trainer, Jessica Moyer, is designed for any level. Designed two fold, first to strengthen core muscles benefiting posture, a stronger back, injury prevention, and improved balance. Second, to gently stretch the body, benefiting better range of motion, gain flexibility, increase circulation, and reduce muscle tension.

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