Cancer Support Community Delaware

MBCT
2026-04-21 18:00 - 20:30 (America/New_York) | https://cancersupportdelaware.org/event/mbct/2026-04-21/
Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience. Originally developed to prevent relapse in recurrent depression, MBCT is now widely recognized for its effectiveness in supporting overall mood regulation, reducing anxiety, and enhancing overall psychological well-being.
The course will be led by William McCracken, LCSW, a Certified MBSR Teacher through the UMass Center for Mindfulness, and a qualified MBCT instructor through Brown University. With 30 years of experience in mindfulness, meditation, Taiji, and Qi Gong, William also teaches regularly for Brown and Mindful Leader.
Participants should commit to attending all sessions. Register now at: form.jotform.com/230054572394152.

MBCT
2026-04-28 18:00 - 20:30 | https://cancersupportdelaware.org/event/mbct/2026-04-28/

MBCT
2026-05-05 18:00 - 20:30 | https://cancersupportdelaware.org/event/mbct/2026-05-05/

Walking Warriors – Sussex
2026-05-06 12:00 - 13:00, 2026-05-13 12:00 - 13:00, 2026-05-20 12:00 - 13:00, 2026-05-27 12:00 - 13:00, 2026-06-03 12:00 - 13:00, 2026-06-10 12:00 - 13:00, 2026-06-17 12:00 - 13:00, 2026-06-24 12:00 - 13:00 and 3 more dates | Sussex County, 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, 19971, United States
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Please register to receive a weekly email with the meeting location: Walking Warriors Sussex

Walking Warriors at Winterthur
2026-05-08 10:00 - 11:00, 2026-05-15 10:00 - 11:00, 2026-05-22 10:00 - 11:00, 2026-05-29 10:00 - 11:00, 2026-06-05 10:00 - 11:00, 2026-06-12 10:00 - 11:00, 2026-06-19 10:00 - 11:00, 2026-06-26 10:00 - 11:00 and 2 more dates | New Castle County, 4810 Lancaster Pk, Wilmington, DE, 19807, United States
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker. Group meets at Winterthur as weather allows, entrance is at no cost for the group.
Register at: Walking Warriors

MBCT | All Day Retreat
2026-05-09 09:00 - 16:00 | https://cancersupportdelaware.org/event/mbct-all-day-retreat/

MBCT
2026-05-12 18:00 - 20:30 | https://cancersupportdelaware.org/event/mbct/2026-05-12/

MBCT
2026-05-19 18:00 - 20:30 | https://cancersupportdelaware.org/event/mbct/2026-05-19/

MBCT
2026-05-26 18:00 - 20:30 | https://cancersupportdelaware.org/event/mbct/2026-05-26/

READ Book Club
2026-05-29 10:00 - 11:00, 2026-06-26 10:00 - 11:00 | New Castle County, 4810 Lancaster Pk, Wilmington, DE, 19807, United States
Read Book Club: A monthly book club on the fourth Friday of the month. Join us for a lively discussion about our book choice. Read the book on your own before the meeting in preparation for coming to share your thoughts. All are welcome, even if you aren’t able to ready our book ahead of time. This group meets as a hybrid so you can join in-person at our New Castle County location or via Zoom.
Register here: READ Book Club
