Gentle Yoga in New Castle County
2026-09-15 11:00 - 12:00, 2026-09-22 11:00 - 12:00, 2026-09-29 11:00 - 12:00, 2026-10-06 11:00 - 12:00 (America/New_York) | New Castle County, 4810 Lancaster Pk, Wilmington, DE, 19807, United States
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office. Shannon, a cancer survivor and owner of Sound Body Yoga Studio, takes you through a gentle hour of stretching, strengthening, and relaxation. Any level of fitness and yoga experience is welcome, as Shannon will adapt each individual’s practice as needed.
Register here: Restorative Movement Registration

Chair Yoga in Kent County
2026-09-15 11:15 - 12:15, 2026-09-22 11:15 - 12:15, 2026-09-29 11:15 - 12:15, 2026-10-06 11:15 - 12:15 | Kent County, 812 S Bradford St, Dover, DE, 19904, United States
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer. The practice of yoga is known to relieve stress and restore balance.
This weekly class will be held weekly in-person at our Dover location.
Please register to attend to receive the Zoom link here: Chair Yoga or you can call 302-645-9150

Gentle Yoga in Middletown
2026-09-15 12:30 - 13:30, 2026-09-22 12:30 - 13:30, 2026-09-29 12:30 - 13:30 | Middletown, 811 N. Broad St, Middletown, DE, 19709, United States
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer. The practice of yoga is known to relieve stress and restore balance.
This weekly class is weekly at our Middletown office: 811 N. Broad St, Suite 213, Middletown, DE 19709.
Please register to attend here: Gentle Yoga or you can call our office to register at 302-995-2850.

Tai Chi in Middletown
2026-09-15 13:45 - 14:45, 2026-09-22 13:45 - 14:45, 2026-09-29 13:45 - 14:45 | Middletown, 811 N. Broad St, Middletown, DE, 19709, United States
Please join us at our Middletown location for a Qi Gong with Bill every Tuesday at 1:45pm. Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
A 2023 peer-reviewed article published in the Cancers journal (https://pubmed.ncbi.nlm.nih.gov/36831519) stated “For cancer-related fatigue, overall quality of life, and cognitive impairment, Qigong showed convincing evidence of a significant effect.”
Please register here: https://form.jotform.com/230665653138156.

Tai Chi in New Castle County
2026-09-16 12:00 - 13:00, 2026-09-23 12:00 - 13:00, 2026-09-30 12:00 - 13:00 | New Castle County, 4810 Lancaster Pk, Wilmington, DE, 19807, United States
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon. T’ai Chi Chih’s 20 simple movements are fun, adaptive, and can easily be done in any order by anyone (regardless of age, agility, or even attire). T’ai Chi Chih has clearly demonstrated its effectiveness as an evidence-based moving mindfulness practice perfectly suited for those dealing with Cancer (and many other chronic conditions).
Register to attend here: form.jotform.com/220726101556145
This class will also be livestreamed on FB Live on the 2nd and 4th Wednesdays here: https://facebook.com/CancerSupportDE/
This program is taught by Jessica Lewis, CPT, CNC and you can learn more about the practice of T’ai Chi Chih on Jessica’s website: https://sculpturlife.com/tai-chi-chih

Chair Yoga in New Castle County
2026-09-16 14:00 - 15:00, 2026-09-23 14:00 - 15:00, 2026-09-30 14:00 - 15:00 | New Castle County, 4810 Lancaster Pk, Wilmington, DE, 19807, United States
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude.
This program is available in-person every Wednesday at 2pm.
On the 1st and 3rd Wednesdays of the month, Gentle Yoga is live streamed on Facebook Live the day of and will be posted on our website after.
The in-person program occurs at:
Cancer Support Community Delaware
4810 Lancaster Pike
Wilmington, DE 19807
Registration is required to attend in-person: Gentle Yoga Registration

Chair Yoga in Sussex
2026-09-17 10:00 - 11:00, 2026-09-24 10:00 - 11:00, 2026-10-01 10:00 - 11:00 | Sussex County, 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, 19971, United States
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer. The practice of yoga is known to relieve stress and restore balance.
This weekly class will be held virtually via Zoom.
Please register to attend to receive the Zoom link here: Chair Yoga or you can call 302-645-9150.

Beginners Yoga in Sussex
2026-09-17 11:00, 2026-09-24 11:00, 2026-10-01 11:00 | Sussex County, 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, 19971, United States
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer. The practice of yoga is known to relieve stress and restore balance. This class is for people just beginning the practice of yoga.
This weekly class will be held in-person at Cancer Support Community’s Sussex County office and will also be available virtually via Zoom.
Please register to attend in-person or via Zoom here: Beginner’s Yoga with Reber or you can call our office at 302-645-9150.

Tai Chi in Kent County
2026-09-21 10:00, 2026-09-28 10:00, 2026-10-05 10:00 | Kent County, 812 S Bradford St, Dover, DE, 19904, United States
Please join us every Monday at 10am at our Dover location for Tai Chi with Ran. Tai Chi is a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility. This practice is suitable for any age, physical condition, or agility level.
Please register to let us know you are attending: Tai Chi Registration.

Tai Chi in Sussex County | Fourth Wednesday
2026-09-23 11:00 - 12:00 | Sussex County, 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, 19971, United States
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda. Tai Chi is a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility. This practice is suitable for any age, physical condition, or agility level.
Please register to let us know you are attending: Tai Chi Registration
