Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment.
Join us to discover who the new you is, as you move forward in life.
Join us for a weekly support group for individuals with a cancer diagnosis, led by a licensed mental-heath professional.
Join us for this virtual support group for anyone with breast cancer, anywhere from newly diagnosed, through treatment, and into survivorship.
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
Join us for a weekly support group for individuals with a cancer diagnosis, led by a licensed mental-heath professional.
Led by a licensed mental-health professional, this group provides a place to discuss the challenges of supporting your loved ones.
Join us for Meditation every 1st and 3rd Thursday at 5:00pm via Zoom (audio only) to discover the health benefits of meditation.
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.