Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Please join us at 11am on Wednesdays at our Rehoboth Beach location for Tai Chi with Linda. Tai Chi is a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility. This practice is suitable for any age, physical condition, or agility level. Please register to let us know you […]
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a mat or from a chair; appropriate accommodations will be provided for all. There is no need to register for this class; just show up!
Join us to discover who the new you is, as you move forward in life.
Join us for a weekly support group for individuals with a cancer diagnosis, led by a licensed mental-heath professional.