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  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.

  • MBCT | All Day Retreat

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.