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  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.

  • Chair Yoga in Sussex

    Chair Yoga in Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Virtual Event
    Healthy Lifestyle Classes

    Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

  • Beginners Yoga in Sussex

    Beginners Yoga in Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Hybrid Event
    Healthy Lifestyle Classes

    Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.

  • Meditation with Nicole

    Meditation with Nicole
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Healthy Lifestyle Classes

    Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.

  • Meditation with Clare | First Thursday

    Meditation with Clare
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Virtual Event
    Healthy Lifestyle Classes

    Join us for Meditation every 1st and 3rd Thursday at 5:00pm via Zoom (audio only) to discover the health benefits of meditation.

  • MBCT | All Day Retreat

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Tai Chi in Kent County

    Tai Chi in Kent County
    Kent County 812 S Bradford St, Dover, DE, United States
    Healthy Lifestyle Classes

    Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.

  • Strength Training

    Strength Training
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Healthy Lifestyle Classes

    Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.