Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
This program is facilitated by a certified sound therapist with over 20 years of experience, Mary Lampert.
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Join us at 1pm on the first and third Tuesday of each month as Liana, of Simply Sound Vibrations, leads us through an in-person sound bath experience.
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.