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  • Tai Chi in Kent County

    Tai Chi in Kent County
    Kent County 812 S Bradford St, Dover, DE, United States
    Healthy Lifestyle Classes

    Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.

  • Nutrition with Elena

    Nutrition with Elena
    Virtual Event
    Healthy Lifestyle Classes

    Join Elena, a Licensed Registered Dietitian and Board-Certified Specialist in Oncology Nutrition, for a live Zoom and Facebook session.

  • Strength Training

    Strength Training
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Healthy Lifestyle Classes

    Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.

  • Chair Yoga in Kent County

    Chair Yoga in Kent County
    Kent County 812 S Bradford St, Dover, DE, United States
    Healthy Lifestyle Classes

    Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

  • Gentle Yoga in Middletown

    Gentle Yoga in Middletown
    Middletown 811 N. Broad St, Middletown, DE, United States
    Healthy Lifestyle Classes

    Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.

  • Poetry of Wellness

    Poetry of Wellness
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Virtual Event

    Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.

  • Tai Chi in Middletown

    Tai Chi in Middletown
    Middletown 811 N. Broad St, Middletown, DE, United States
    Healthy Lifestyle Classes

    Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.