Chair Yoga in Sussex
Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach
Beginners Yoga in Sussex
Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach
Meditation with Clare | Third Thursday
Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth BeachWeek of Events
Sunday, July 12, 2026
No events on this day.
Monday, July 13, 2026
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July 13, 2026 –Nutrition with Elena
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July 13, 2026 –Strength Training
Nutrition with Elena
Join Elena, a Licensed Registered Dietitian and Board-Certified Specialist in Oncology Nutrition, for a live Zoom and Facebook session at 3pm. She’ll walk you through healthy, simple, and delicious recipes […]
Strength Training
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Tuesday, July 14, 2026
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July 14, 2026 –Gentle Yoga in New Castle County
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July 14, 2026 –Chair Yoga in Kent County
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July 14, 2026 –Gentle Yoga in Middletown
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Virtual EventJuly 14, 2026 –Poetry of Wellness
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July 14, 2026 –Tai Chi in Middletown
Gentle Yoga in New Castle County
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Chair Yoga in Kent County
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Gentle Yoga in Middletown
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Poetry of Wellness
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Tai Chi in Middletown
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Wednesday, July 15, 2026
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July 15, 2026 –Yoga and Mindfulness with Nicole
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July 15, 2026 –Walking Warriors – Sussex
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July 15, 2026 –Tai Chi in New Castle County
Yoga and Mindfulness with Nicole
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a […]
Walking Warriors – Sussex
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Tai Chi in New Castle County
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Thursday, July 16, 2026
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Virtual EventJuly 16, 2026 –Chair Yoga in Sussex
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Hybrid EventJuly 16, 2026Beginners Yoga in Sussex
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July 16, 2026 –Tai Chi in New Castle County | Thursday
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July 16, 2026 –Meditation with Nicole
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Virtual EventJuly 16, 2026 –Meditation with Clare | Third Thursday
Chair Yoga in Sussex
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Beginners Yoga in Sussex
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Tai Chi in New Castle County | Thursday
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Meditation with Nicole
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
Meditation with Clare | Third Thursday
Join us for Meditation every 1st and 3rd Thursday at 5:00pm via Zoom (audio only) to discover the health benefits of meditation.
Friday, July 17, 2026
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July 17, 2026 –Walking Warriors at Winterthur
Walking Warriors at Winterthur
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Saturday, July 18, 2026
No events on this day.