7 events found.
Week of Events
Sunday, September 19, 2027
No events on this day.
Monday, September 20, 2027
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September 20, 2027Tai Chi in Kent County
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September 20, 2027 –Strength Training
Tai Chi in Kent County
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Strength Training
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Tuesday, September 21, 2027
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September 21, 2027 –Gentle Yoga in New Castle County
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September 21, 2027 –Chair Yoga in Kent County
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September 21, 2027 –Gentle Yoga in Middletown
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September 21, 2027 –Sound Meditation with Liana | Third Tuesday
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Virtual EventSeptember 21, 2027 –Poetry of Wellness
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September 21, 2027 –Tai Chi in Middletown
Gentle Yoga in New Castle County
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Chair Yoga in Kent County
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Gentle Yoga in Middletown
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Sound Meditation with Liana | Third Tuesday
Join us at 1pm on the first and third Tuesday of each month as Liana, of Simply Sound Vibrations, leads us through an in-person sound bath experience.
Poetry of Wellness
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Tai Chi in Middletown
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Wednesday, September 22, 2027
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September 22, 2027 –Walking Warriors – Sussex
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September 22, 2027 –Tai Chi in Sussex County | Fourth Wednesday
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September 22, 2027 –Yoga and Mindfulness with Nicole
Walking Warriors – Sussex
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Tai Chi in Sussex County | Fourth Wednesday
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.
Yoga and Mindfulness with Nicole
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a […]
Thursday, September 23, 2027
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Virtual EventSeptember 23, 2027 –Chair Yoga in Sussex
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Hybrid EventSeptember 23, 2027Beginners Yoga in Sussex
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September 23, 2027 –Tai Chi in New Castle County | Thursday
Chair Yoga in Sussex
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Beginners Yoga in Sussex
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Tai Chi in New Castle County | Thursday
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Friday, September 24, 2027
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September 24, 2027 –Walking Warriors at Winterthur
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Hybrid EventSeptember 24, 2027 –READ Book Club
Walking Warriors at Winterthur
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
READ Book Club
Read Book Club: A monthly book club on the fourth Friday of the month. Join us for a lively discussion about our book choice. Read the book on your own […]
Saturday, September 25, 2027
No events on this day.