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Tai Chi Sussex Wednesdays

Tai Chi in Sussex County
Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach
Healthy Lifestyle Classes

Please join us at 11am on Wednesdays at our Rehoboth Beach location for Tai Chi with Linda. Tai Chi is a practice of gentle movement and controlled breathing that promotes […]

Yoga and Mindfulness with Nicole

Yoga and Mindfulness with Nicole
New Castle County 4810 Lancaster Pk, Wilmington
Healthy Lifestyle Classes

Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a […]