Please join us at 11am on Wednesdays at our Rehoboth Beach location for Tai Chi with Linda. Tai Chi is a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility. This practice is suitable for any age, physical condition, or agility level. Please register to let us know you […]
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a mat or from a chair; appropriate accommodations will be provided for all. There is no need to register for this class; just show up!
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 1pm.
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.
Please join us at 11am on Wednesdays at our Rehoboth Beach location for Tai Chi with Linda. Tai Chi is a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility. This practice is suitable for any age, physical condition, or agility level. Please register to let us know you […]