Sunday, November 22, 2026

No events on this day.

Monday, November 23, 2026

• November 23, 2026 10:00 am

  Tai Chi in Kent County


November 23 @ 10:00 am

Tai Chi in Kent County

Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.

Tuesday, November 24, 2026

• November 24, 2026 11:00 am – 12:00 pm

  Gentle Yoga in New Castle County


November 24 @ 11:00 am – 12:00 pm

Gentle Yoga in New Castle County

Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.

• November 24, 2026 11:15 am – 12:15 pm

  Chair Yoga in Kent County


November 24 @ 11:15 am – 12:15 pm

Chair Yoga in Kent County

Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

• November 24, 2026 12:30 pm – 1:30 pm

  Gentle Yoga in Middletown


November 24 @ 12:30 pm – 1:30 pm

Gentle Yoga in Middletown

Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.

• November 24, 2026 1:45 pm – 2:45 pm

  Tai Chi in Middletown


November 24 @ 1:45 pm – 2:45 pm

Tai Chi in Middletown

Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.

Wednesday, November 25, 2026

• November 25, 2026 11:00 am – 12:00 pm

  Tai Chi in Sussex County | Fourth Wednesday


November 25 @ 11:00 am – 12:00 pm

Tai Chi in Sussex County | Fourth Wednesday

Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.

• November 25, 2026 12:00 pm – 1:00 pm

  Tai Chi in New Castle County


November 25 @ 12:00 pm – 1:00 pm

Tai Chi in New Castle County

Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.

• November 25, 2026 2:00 pm – 3:00 pm

  Chair Yoga in New Castle County


November 25 @ 2:00 pm – 3:00 pm

Chair Yoga in New Castle County

Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment.

Thursday, November 26, 2026

• Virtual Event

  November 26, 2026 10:00 am – 11:00 am

  Chair Yoga in Sussex


Virtual Event

November 26 @ 10:00 am – 11:00 am

Chair Yoga in Sussex

Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

• Hybrid Event

  November 26, 2026 11:00 am

  Beginners Yoga in Sussex


Hybrid Event

November 26 @ 11:00 am

Beginners Yoga in Sussex

Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

No events on this day.