Sunday, November 22, 2026

No events on this day.

Monday, November 23, 2026

• November 23, 2026 10:00 am

  Tai Chi in Kent County


November 23 @ 10:00 am

Tai Chi in Kent County

Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.

Tuesday, November 24, 2026

• November 24, 2026 11:00 am – 12:00 pm

  Gentle Yoga in New Castle County


November 24 @ 11:00 am – 12:00 pm

Gentle Yoga in New Castle County

Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.

• November 24, 2026 11:15 am – 12:15 pm

  Chair Yoga in Kent County


November 24 @ 11:15 am – 12:15 pm

Chair Yoga in Kent County

Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

• November 24, 2026 12:30 pm – 1:30 pm

  Gentle Yoga in Middletown


November 24 @ 12:30 pm – 1:30 pm

Gentle Yoga in Middletown

Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.

• November 24, 2026 1:45 pm – 2:45 pm

  Tai Chi in Middletown


November 24 @ 1:45 pm – 2:45 pm

Tai Chi in Middletown

Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.

Wednesday, November 25, 2026

• November 25, 2026 11:00 am – 12:00 pm

  Tai Chi in Sussex County | Fourth Wednesday


November 25 @ 11:00 am – 12:00 pm

Tai Chi in Sussex County | Fourth Wednesday

Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.

• November 25, 2026 11:30 am – 12:30 pm

  Yoga and Mindfulness with Nicole
November 25 @ 11:30 am – 12:30 pm

Yoga and Mindfulness with Nicole

Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a […]

Thursday, November 26, 2026

• Virtual Event

  November 26, 2026 10:00 am – 11:00 am

  Chair Yoga in Sussex


Virtual Event

November 26 @ 10:00 am – 11:00 am

Chair Yoga in Sussex

Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

• Hybrid Event

  November 26, 2026 11:00 am

  Beginners Yoga in Sussex


Hybrid Event

November 26 @ 11:00 am

Beginners Yoga in Sussex

Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.

• November 26, 2026 1:00 pm – 2:00 pm

  Tai Chi in New Castle County | Thursday


November 26 @ 1:00 pm – 2:00 pm

Tai Chi in New Castle County | Thursday

Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

No events on this day.