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  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Nutrition with Elena

    Nutrition with Elena
    Virtual Event
    Healthy Lifestyle Classes

    Join Elena, a Licensed Registered Dietitian and Board-Certified Specialist in Oncology Nutrition, for a live Zoom and Facebook session.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Tai Chi in Kent County

    Tai Chi in Kent County
    Kent County 812 S Bradford St, Dover, DE, United States
    Healthy Lifestyle Classes

    Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.

  • Strength Training

    Strength Training
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Healthy Lifestyle Classes

    Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.

  • Chair Yoga in Kent County

    Chair Yoga in Kent County
    Kent County 812 S Bradford St, Dover, DE, United States
    Healthy Lifestyle Classes

    Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.