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  • Tai Chi in Middletown

    Tai Chi in Middletown
    Middletown 811 N. Broad St, Middletown, DE, United States
    Healthy Lifestyle Classes

    Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.

  • MBCT

    MBCT
    Virtual Event
    Healthy Lifestyle Classes

    Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.

  • Walking Warriors – Sussex

    Walking Warriors – Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Healthy Lifestyle Classes

    Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.

  • Tai Chi in New Castle County

    Tai Chi in New Castle County
    New Castle County 4810 Lancaster Pk, Wilmington, DE, United States
    Healthy Lifestyle Classes

    Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.

  • Chair Yoga in Sussex

    Chair Yoga in Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Virtual Event
    Healthy Lifestyle Classes

    Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.

  • Beginners Yoga in Sussex

    Beginners Yoga in Sussex
    Sussex County 18947 John J Williams Hwy., Ste 312, Rehoboth Beach, DE, United States
    Hybrid Event
    Healthy Lifestyle Classes

    Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.