Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment.
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
This program is facilitated by a certified sound therapist with over 20 years of experience, Mary Lampert.
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.