This program is facilitated by a certified sound therapist with over 20 years of experience, Mary Lampert.
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Join Elena, a Licensed Registered Dietitian and Board-Certified Specialist in Oncology Nutrition, for a live Zoom and Facebook session at 3pm. She’ll walk you through healthy, simple, and delicious recipes while sharing the importance of good nutrition for cancer patients and survivors. Monday, July 13th – The Hydration Masterclass Monday, August 17th – No Food […]
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a mat or from a chair; appropriate accommodations will be provided for all. There is no need to register for this class; just show up!
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.