7 events found.
Week of Events
Sunday, May 17, 2026
No events on this day.
Monday, May 18, 2026
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May 18, 2026Tai Chi in Kent County
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May 18, 2026 –Strength Training
Tai Chi in Kent County
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Strength Training
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Tuesday, May 19, 2026
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May 19, 2026 –Gentle Yoga in New Castle County
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May 19, 2026 –Chair Yoga in Kent County
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May 19, 2026 –Gentle Yoga in Middletown
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May 19, 2026 –Sound Meditation with Liana | Third Tuesday
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Virtual EventMay 19, 2026 –Poetry of Wellness
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May 19, 2026 –Tai Chi in Middletown
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Virtual EventMay 19, 2026 –MBCT
Gentle Yoga in New Castle County
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Chair Yoga in Kent County
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Gentle Yoga in Middletown
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Sound Meditation with Liana | Third Tuesday
Join us at 1pm on the first and third Tuesday of each month as Liana, of Simply Sound Vibrations, leads us through an in-person sound bath experience.
Poetry of Wellness
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Tai Chi in Middletown
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
MBCT
Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.
Wednesday, May 20, 2026
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May 20, 2026 –Walking Warriors – Sussex
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May 20, 2026 –Tai Chi in New Castle County
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May 20, 2026 –Chair Yoga in New Castle County
Walking Warriors – Sussex
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Tai Chi in New Castle County
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Chair Yoga in New Castle County
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment.
Thursday, May 21, 2026
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Virtual EventMay 21, 2026 –Chair Yoga in Sussex
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Hybrid EventMay 21, 2026Beginners Yoga in Sussex
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May 21, 2026 –Meditation with Nicole
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Virtual EventMay 21, 2026 –Meditation with Clare | Third Thursday
Chair Yoga in Sussex
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Beginners Yoga in Sussex
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Meditation with Nicole
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
Meditation with Clare | Third Thursday
Join us for Meditation every 1st and 3rd Thursday at 5:00pm via Zoom (audio only) to discover the health benefits of meditation.
Friday, May 22, 2026
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May 22, 2026 –Walking Warriors at Winterthur
Walking Warriors at Winterthur
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
Saturday, May 23, 2026
No events on this day.