7 events found.
Week of Events
Sunday, May 24, 2026
No events on this day.
Monday, May 25, 2026
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May 25, 2026Tai Chi in Kent County
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May 25, 2026 –Strength Training
Tai Chi in Kent County
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Strength Training
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Tuesday, May 26, 2026
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May 26, 2026 –Gentle Yoga in New Castle County
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May 26, 2026 –Chair Yoga in Kent County
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May 26, 2026 –Gentle Yoga in Middletown
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Virtual EventMay 26, 2026 –Poetry of Wellness
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May 26, 2026 –Tai Chi in Middletown
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Virtual EventMay 26, 2026 –MBCT
Gentle Yoga in New Castle County
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Chair Yoga in Kent County
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Gentle Yoga in Middletown
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Poetry of Wellness
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Tai Chi in Middletown
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
MBCT
Join us for an 8-week evidence-based course that integrates mindfulness practices with cognitive therapy principles to help participants recognize and shift unhelpful thinking patterns, reduce emotional reactivity, and build lasting resilience.
Wednesday, May 27, 2026
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May 27, 2026 –Tai Chi in Sussex County | Fourth Wednesday
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May 27, 2026 –Walking Warriors – Sussex
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May 27, 2026 –Tai Chi in New Castle County
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May 27, 2026 –Chair Yoga in New Castle County
Tai Chi in Sussex County | Fourth Wednesday
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.
Walking Warriors – Sussex
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Tai Chi in New Castle County
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Chair Yoga in New Castle County
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment.
Thursday, May 28, 2026
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Virtual EventMay 28, 2026 –Chair Yoga in Sussex
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Hybrid EventMay 28, 2026Beginners Yoga in Sussex
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May 28, 2026 –Meditation with Nicole
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May 28, 2026 –Sound Meditation with Mary | Fourth Tuesday
Chair Yoga in Sussex
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Beginners Yoga in Sussex
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Meditation with Nicole
Join us for Meditation with Nicole in-person at our NCC office every Thursday at 1:30pm.
Sound Meditation with Mary | Fourth Tuesday
This program is facilitated by a certified sound therapist with over 20 years of experience, Mary Lampert.
Friday, May 29, 2026
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May 29, 2026 –Walking Warriors at Winterthur
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Hybrid EventMay 29, 2026 –READ Book Club
Walking Warriors at Winterthur
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
READ Book Club
Read Book Club: A monthly book club on the fourth Friday of the month. Join us for a lively discussion about our book choice. Read the book on your own before the meeting in preparation for coming to share your thoughts. All are welcome, even if you aren’t able to ready our book ahead of […]
Saturday, May 30, 2026
No events on this day.