7 events found.
Week of Events
Sunday, December 20, 2026
No events on this day.
Monday, December 21, 2026
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December 21, 2026Tai Chi in Kent County
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December 21, 2026 –Strength Training
Tai Chi in Kent County
Please join us for Tai Chi with Ran – a practice of gentle movement and controlled breathing that promotes relaxation, improves balance, and enhances flexibility.
Strength Training
Led by certified instructor Renee, this supportive program helps you rebuild strength, reduce stress, boost energy, and improve confidence in a safe, encouraging environment.
Tuesday, December 22, 2026
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December 22, 2026 –Gentle Yoga in New Castle County
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December 22, 2026 –Chair Yoga in Kent County
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December 22, 2026 –Gentle Yoga in Middletown
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Virtual EventDecember 22, 2026 –Poetry of Wellness
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December 22, 2026 –Tai Chi in Middletown
Gentle Yoga in New Castle County
Join us for Gentle Yoga with Shannon, every Tuesday at 11:00am, in-person in our New Castle County office.
Chair Yoga in Kent County
Join Certified Yoga Instructor, Elena, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Gentle Yoga in Middletown
Join Lisa, Certified Yoga Instructor and cancer survivor, for this fun filled yoga class designed for anyone who is affected by cancer.
Poetry of Wellness
Join us for Poetry of Wellness every Tuesday at 1:30pm as Maggie Rowe guides participants to read poetry and create beautiful words to frame experiences.
Tai Chi in Middletown
Qi Gong is a gentle mind-body practice that can improve physical, emotional, and cognitive health.
Wednesday, December 23, 2026
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December 23, 2026 –Walking Warriors – Sussex
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December 23, 2026 –Tai Chi in Sussex County | Fourth Wednesday
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December 23, 2026 –Yoga and Mindfulness with Nicole
Walking Warriors – Sussex
Join our Sussex County Walking Warriors for a weekly walk every Wednesday at 12n. The group will walk for 1 hour at the pace of the slowest member.
Tai Chi in Sussex County | Fourth Wednesday
Please join us on the 2nd and 4th Wednesdays at 11am at our Rehoboth Beach location for Tai Chi with Linda.
Yoga and Mindfulness with Nicole
Join our instructor Nicole Dominic for this 60 minute class designed for gentle stretching and yoga movements, along with a time for mindful meditation. Class can be done on a mat or from a chair; appropriate accommodations will be provided for all. There is no need to register for this class; just show up!
Thursday, December 24, 2026
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Virtual EventDecember 24, 2026 –Chair Yoga in Sussex
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Hybrid EventDecember 24, 2026Beginners Yoga in Sussex
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December 24, 2026 –Tai Chi in New Castle County | Thursday
Chair Yoga in Sussex
Join Certified Yoga Instructor, Reber Whitner, for this fun-filled, gentle chair yoga class designed for anyone who is affected by cancer.
Beginners Yoga in Sussex
Join Reber Whitner, Certified Yoga Instructor and cancer survivor for this fun filled yoga class designed for anyone who is affected by cancer.
Tai Chi in New Castle County | Thursday
Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon.
Friday, December 25, 2026
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December 25, 2026 –Walking Warriors at Winterthur
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Hybrid EventDecember 25, 2026 –READ Book Club
Walking Warriors at Winterthur
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker.
READ Book Club
Read Book Club: A monthly book club on the fourth Friday of the month. Join us for a lively discussion about our book choice. Read the book on your own before the meeting in preparation for coming to share your thoughts. All are welcome, even if you aren’t able to ready our book ahead of […]
Saturday, December 26, 2026
No events on this day.