During this collaborative program with Integrative Health Department of Beebe Healthcare, Raylen Williams will discuss exploring ways to cultivate self compassion towards all parts of you. We will discuss the benefits of Embodied Mindfulness and Somatic Engagement. Raylen, who is a certified Phoenix Rising Yoga Therapist, will also demonstrate a mini Phoenix Rising Yoga Therapy experience. From having a deeper awareness of the mind-body connection, you will be able to navigate life with more clarity and ease. Dress comfortably
