During this collaborative program with Integrative Health Department of Beebe Healthcare, Raylen Williams will discuss exploring ways to cultivate self-compassion towards all parts of you. We will discuss the benefits of Embodied Mindfulness and Somatic Engagement. Raylen, who is a certified Phoenix Rising Yoga Therapist, will also demonstrate a mini Phoenix Rising Yoga Therapy experience. From having a deeper awareness of the mind-body connection, you will be able to navigate life with more clarity and ease. Dress Comfortably.
