T’ai Chi Chih with Jessica

Join us for T’ai Chi Chih with Jessica, now offered in-person weekly in our New Castle County office at 12 noon. T’ai Chi Chih’s 20 simple movements are fun, adaptive, and can easily be done in any order by anyone (regardless of age, agility, or even attire). T’ai Chi Chih has clearly demonstrated its effectiveness as an evidence-based moving mindfulness practice perfectly suited for those dealing with Cancer (and many other chronic conditions).

Register to attend here: form.jotform.com/220726101556145

This class will also be livestreamed on FB Live on the 2nd and 4th Wednesdays here: facebook.com/CancerSupportDE/

This program is taught by Jessica Lewis, CPT, CNC and you can learn more about the practice of T’ai Chi Chih on Jessica’s website: sculpturlife.com/tai-chi-chih