Join Kelly Leishear of Food For Life, as she discuss “Fat Facts” – Fats are an important part of our diet although some types are healthier than others. Choosing the right fats may help lower your risk for cancer, heart disease and other health issues. Find out why is fat needed and even essential to health, types of dietary fat, recommended amount and how this important nutrient affects our health. Learn how to sauté’ without oil, make baked goods without added butter, and how to incorporate more healthy fats into your diet. Fun, easy and delicious recipes will be prepared with handouts and tools to help you reach your wellness goals.
