Going through life changes can be challenging whether we are dealing with our health, relationships, changes in work status, relocating, or various other life changes we face. Research shows that practicing mindfulness offers physical, mental and emotional benefits, including improving our health and wellbeing, decreasing stress, anxiety and depression and improving our ability to relate well with each other. Join Rita Williams ,off Beebe’s Integrative Health, to
discuss the topic of mindfulness and explore different ways to integrate mindfulness into your life .
