Join instructor Jessica for an hour-long session of Tai Chi, a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical movements and stretching. Each posture flows into the next without pause, ensuring that your body[...]
Discover the health benefits of yoga and how it’s proven to reduce stress and enhance focus and relaxation. Join Dawna as she focuses on breathing and light stretching. This program is for all fitness levels. This program is live streamed on Facebook live the day of and will be posted[...]
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude. This program is available in-person[...]
Viewing and making art can reduce stress and improve mental health, so join us for a virtual edition of our monthly slow art tour followed by a meditative art experience. Slow down to unlock your creativity. This program is available virtually via zoom.
A specialized support group for Caregivers of cancer participants. This group would typically occur in-person in Sussex County but is open to all with virtual programming via zoom.
A specialized support group for Cancer participants. This group would typically occur in-person in Sussex County but is open to all with virtual programming via zoom.
Please join Clare Wilson, RN, MS, as she facilitates this special networking group for women affected by metastatic breast cancer. This group is held virtually via Zoom on the 3rd Thursday of the month. To register please click here: Registration
Discover the health benefits of meditation and experience how it reduces stress and enhances breathing, focus, and relaxation with facilitator Clare Wilson, RN, MS, LPMHC. This guided meditation class is perfect for beginners and particularly beneficial during a cancer diagnosis and is available virtually via zoom.
As a cancer survivor, you may find yourself feeling sad and a bit disconnected even after you have completed your treatment. Join others twice a month in this survivorship group to discuss how you will navigate this new phase of life, facilitated by Clare Wilson, RN, MS, LPMHC. This group[...]
Join us for a weekly support group for anyone that has been diagnosed with cancer and their caregiver. This group allows you to connect with others who are experiencing the same issues that you may be and gives you valuable information as you navigate through your cancer journey. Research shows[...]
This group is open to anyone that has been diagnosed with cancer and their caregiver. The group allows you to connect with others who are experiencing the same issues that you may be and gives you valuable information as you navigate through your cancer journey. This group typically would occur[...]
Walk with us at beautiful Winterthur Gardens for an hour, at the speed of the slowest walker. Group meets at Winterthur as weather allows, entrance is at no cost for the group. Register at: Walking Warriors
