Living with Loss is a 6 week bereavement series for those who have lost a loved one to cancer in the last year. *Meeting via Zoom – meeting dates: Oct. 1, 8, 22, 29, Nov. 5, 12. Must be able to commit to entire series.
Living with Loss is a 6 week bereavement series for those who have lost a loved one to cancer in the last year. *Meeting via Zoom – meeting dates: Oct. 1, 8, 22, 29, Nov. 5, 12. Must be able to commit to entire series.
Living with Loss is a 6 week bereavement series for those who have lost a loved one to cancer in the last year. *Meeting via Zoom – meeting dates: Oct. 1, 8, 22, 29, Nov. 5, 12. Must be able to commit to entire series.
Instructed by Jessica (the instructor of our popular Facebook Live Tai Chi Sessions), this program is a fun and informative workshop designed for everyone from the exercise novice to the full-blown gym person. Participants will learn 5 simple and essential movement patterns that must be included in any high-quality workout.[...]
A workshop for those who are in the process of making treatment decisions, at any stage in their treatment. Fundamental information about the most current treatments and strategies for making decisions will be shared. Presented by Cancer Research Manager Marta Hayden, MSN, RN, OCN, Helen Graham Cancer Center. This program[...]
Join us and our panel of experts from Christiana Care, Helen Graham Cancer Center; Adam Rabin, MD – Radiation Oncologist, Lydia Clements, MD (not confirmed yet) – Medical Oncologist, and Darcy Burbage, DNP, RN, AOCN, CBCN -Oncology Nurse Specialist, as they discuss protecting against COVID with day to day and cancer related activities, importance[...]
This guided form of journaling and art focuses on Emotions and Feelings rather than detailing events, thoughts, or reactions to circumstances. This group is in-person in the Sussex County Office.
Join instructor Jessica for an hour-long session of Tai Chi, a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical movements and stretching. Each posture flows into the next without pause, ensuring that your body[...]
Discover the health benefits of yoga and how it’s proven to reduce stress and enhance focus and relaxation. Join Dawna as she focuses on breathing and light stretching. This program is for all fitness levels. This program is live streamed on Facebook live the day of and will be posted[...]
Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude. This program is available in-person[...]
Viewing and making art can reduce stress and improve mental health, so join us for a virtual edition of our monthly slow art tour followed by a meditative art experience. Slow down to unlock your creativity. This program is available virtually via zoom.
