Going through life changes can be challenging whether we are dealing with our health, relationships, changes in work status, relocating, or various other life changes we face. Research shows that practicing mindfulness offers physical, mental and emotional benefits, including improving our health and wellbeing, decreasing stress, anxiety and depression and[...]
Cari Ossman, Physical Therapist Assistant and Lymphedema Specialist, explores lymphedema management after cancer surgery.
Join Denise Vansant of Wave of Healthy Meals for Thanksgiving inspired stuffed collard wrap…highlighting sweet potatoes and also a cranberry and pecan holiday salad with mixed herbs. Healthy sweet potatoes are full of fiber and a wonderful blood sugar regulator. The American Cancer Institute of Research Studies find healthy cancer[...]
With over 20 years of experience, Certified Sound Therapist, Mary Lampert, uses the therapeutic application of sound by incorporating instruments such as Himalayan bowls, bells, chimes, and tuning fork, as a holistic approach to combat stressors and provides a serene setting for relaxing and healing.
Kelly Leishear of Food For Life will cover what sugar is, how it affects your health, the different forms and kinds of sugar, where sugar “hides”, sugar substitutes, and delicious easy recipes to sample to satisfy your sweet tooth. Recipes and handouts will be provided.
Join Barb Buford for an informal, fun and creative open art studio session. No need to be intimidated. This class is about abstract, colorful, self expression! You will have access to a variety of supplies or you can bring your own supplies. No rules…just fun! This program is supported,[...]
Singer/Songwriter Kate Schutt will perform music from her latest recording “Bright Nowhere”. Kate supported her mother through ovarian cancer treatment and performed a TED talk about her experience as well as including songs about her experience. Light refreshments will be served. Seating is limited, please call (302)995-2850 to RSVP. Check[...]
What do you value when making health care decisions? Join us for a focus group discussing what you, as a cancer patient, value as you make your treatment decisions. Group has a 10 person maximum capacity and additional interested individuals will be placed on a waiting list. Please call (302)995-2850[...]
A Guide To Navigating Your Cancer Research. Do you want to find reliable information on the internet but feel digitally challenged? In this round table presentation for cancer patients and caregivers, attendees will learn internet and social media skills to become better self advocates as they face their disease. Participants[...]
Nanticoke Chair Yoga, a collaboration between Cancer Support Community Delaware and Nanticoke Health Services will begin on Tuesday, September 17th at 11am at the Allen Cancer Center at 701 Middleford Road, Seaford. This new chair yoga class will meet each month on the 1st and 3rd Tuesdays at 11am in the[...]
Join facilitator Josephine Diagonale for this guided meditation class that is perfect for beginners and particularly beneficial during a cancer diagnosis.
