Chair Yoga with Rita Facebook Live

When:
November 18, 2020 @ 2:00 pm – 3:00 pm
2020-11-18T14:00:00-05:00
2020-11-18T15:00:00-05:00

Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude.

This program is live streamed on Facebook live the day of and will be posted on our website after.

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