Join Rita as she guides people of all ages in cultivating balance, flexibility, range of motion, and alignment. Through the use of mindful breathing techniques, gentle physical postures and meditation, novice or seasoned yogis will discover stress release, peace of mind, vitality, and emotional fortitude.
This program is available in-person and virtually.
Gentle Yoga is live streamed on Facebook Live the day of and will be posted on our website after.
The in-person program occurs at:
Cancer Support Community Delaware
4810 Lancaster Pike
Wilmington, DE 19807
Registration is required to attend in-person: Gentle Yoga Registration
