July 23, 2020 @ 11:30 am – 12:30 pm
Join instructor Jessica for an hour-long session of Tai Chi, a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non-competitive, self-paced system of gentle physical movements and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
This program is live streamed on Facebook live the day of and will be posted on our website after.